Learn How to Make this Healthy Smoothie with Dr. Kristina Carman!

Learn more about Dr. Kristina Carman: https://covid19criticalcare.com/experts/kristina-carman-nd-nt-ifm/

In this video, Dr. Kristina Carman, FLCCC Senior Fellow, Nutritional and Holistic Health, shares her 'Green Goodness Smoothie' recipe, and walks us through how to make it - while discussing some of the many benefits of these delicious ingredients!

Dr. Kristina Carman’s Green Goodness Smoothie

1 handful of greens (spinach, kale)
1 handful of romaine lettuce
1 apple (cored)
1 pear (cored)
1 banana
Juice of 1/2 a lemon
2 scoops collagen
2 tablespoons of hemp seeds
1 tsp PHGG (Partially Hydrolyzed Guar Gum or Sun Fiber- optional)
1 chunk of fresh ginger
1-2 cups of coconut water (or water or milk of choice)

Blend and enjoy.

Visit Dr. Carman's website:
https://www.tinyfishco.com/

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