6 Best Rear Delt Exercise (BOULDER SHOULDERS)

2 months ago
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Sports exercises for the back of the back exercises for the back exercises for the back of the shoulder exercise for the back of the neck exercise for the back of the arm back of the back back of back of song exercise for the back of the shoulder exercises for the back of the legs back and spine stretches

6 Best Rear Delt Exercise (BOULDER SHOULDERS)

0:00 START
0:11 Barbell Seal Row
0:44 Dumbbell bent over rear delt fly
1:17 Cable Bent-Over One Arm Lateral Raise
1:50 Dumbbell Rear Fly
2:23 Barbell pendlay row
2:56 Cable Seated Face Pull (with rope)
3:26 END

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