FOUR HOME TREATMENT ESSENTIALS FOR LOWER BACK PAIN RELIEF//

Did you know that you have an eighty per cent chance of developing back pain at some point in your life. It is very common!

In this video, you'll see the four home treatment strategies I utilise to help treat my back pain and give me effective relief.

Those four things are:
1. Pilates;
2. Supportive footwear;
3. Muscle rub; and
4. Red-light therapy.

To learn more about the short, seven-minute Pilates routine I use go here:
https://www.youtube.com/watch?v=nHgHdMRuOyQ

You can see the shoes I wear here:
https://www.youtube.com/watch?v=C8vhwdja6Uk

To check out Rare Earth Oils muscle rub visit:
https://rareearthoils.com/products/muscle-rub

Discover the Handy Pulse Laser here:
https://pulselaserrelief.com.au/products/pulsed-low-level-laser-therapy?srsltid=AfmBOooeTHFrd6lTzC4uNo1ao-ZIAw45RvmZ7Fg0MiRB-ee6YiryVvWU

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This video was filmed for Local and Creative Productions by videographer Gary Tresize:
https://www.youtube.com/@garytresize7383