Benefit of dragon Fruits

Dragon fruit, also known as pitaya, is a tropical fruit with a vibrant pink or yellow exterior and white or red flesh speckled with tiny black seeds. It has a mildly sweet taste, often described as a blend of kiwi and pear, and is rich in vitamins C and B, fiber, and antioxidants. The fruit is native to Central and South America but is now cultivated in many tropical regions worldwide. It's popular for its striking appearance and health benefits.