Morning routine for traders

4 months ago
8

Having a morning routine that empowers you and balances you out before trading is a must!
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When we are scalping a market like the S&P futures, we can't afford to have brain fog. We must be sharp.
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A few things I do every single day before I trade are:

1. I meditate for 20 minutes.

2. I drink a half a liter of water with Celtic Sea salt. This helps to hydrate our cells after 8 hours of fasting while sleeping.

3. I do weight training and Muay Thai boxing on alternate days.

4. I drink a green tea without any cream or sugar.

The best thing about this, although I started doing this because of trading, it has affected my entire existence in a positive way, as I'm sure you can imagine.
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I did not attempt to do all of these at the same time. I started with one and once I got good and consistent with it, I started another habit.
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What other habits do you think one should do every morning to start their day off sharp and alert?

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