146: Preppy Kitchen, Super Easy: 100 Simple and Versatile Recipes- John Kanell

Recipes include:
-Breakfast: Breakfast in a Cup, Breakfast Burritos, “Ice Cream” Overnight Oats
-Main dishes with hands-off cook time: Skillet Steak with Garlic-Herb Butter, Cream Cheese and Caraway-Stuffed Salmon, and Crispy Orange-Glazed Chicken Strips
-Easy sides to elevate the simplest of main dishes: Browned Butter and Garlic Mashed Potatoes
-Favorite snacks and small bites for grazing throughout the day: Bruschetta Dip, Grape and Tarragon Chicken Salad, Mango and Radish Shrimp Ceviche
-Quick and easy delicious desserts: Brian’s Favorite Chocolate Cake, Slice and Bake Shortbread Cookies, and Chocolate Chunk Pecan Pie Bars

Sound Bites
"Parents have the best of intentions, but not so much time on their hands."
"Break complex things down into simple pieces, have clear instructions, and make sure people are prepared."
"The kitchen is a classroom in so many ways."
"What the heck, that's delicious"
"Simplicity can be good"
"They're exponentially more likely to actually eat that meal"

Summary
In this conversation, John Kanell, author of the cookbook 'Preppy Kitchen, Super Easy,' discusses the importance of getting kids involved in the kitchen and shares tips for making cooking more accessible and enjoyable. He emphasizes the need to break down complex tasks into simple steps and to be prepared with the right ingredients and tools. John also highlights the value of teaching kids math and science concepts through cooking and the importance of giving oneself grace and forgiveness in the kitchen. He provides practical advice for hosting stress-free gatherings and shares insights on measuring flour accurately. The conversation covers various topics related to cooking for kids, including the importance of simplicity in meals, getting kids involved in meal planning and cooking, and introducing them to new flavors. They also discuss the benefits of growing your own vegetables and avoiding processed foods. The conversation concludes with a discussion about the author's cookbook and the versatility of the recipes.

Takeaways
Getting kids involved in the kitchen can teach them valuable life skills and help them develop confidence.
Breaking down complex cooking tasks into simple steps and being prepared with the right ingredients and tools can make cooking more enjoyable and accessible.
Cooking provides an opportunity to teach math and science concepts to kids in a practical and engaging way.
Giving oneself grace and forgiveness in the kitchen is important, as mistakes and learning experiences are part of the process.
Planning and preparing in advance can make hosting gatherings less stressful and more enjoyable.
Measuring flour accurately is crucial for achieving the desired texture and consistency in baked goods. Simplicity is key when cooking for kids
Involving kids in meal planning and cooking increases their likelihood of eating the meal
Trying new flavors and spices can expand kids' palates
Growing your own vegetables can enhance flavor and quality
Avoiding processed foods and using natural ingredients is important for health
The cookbook offers versatile recipes that can be customized and enjoyed by the whole family

Chapters

00:00 Introduction and Sponsor Shoutout
02:37 Guest Introduction: John Kanell and His Cookbook
04:06 Teaching and Learning in the Kitchen
08:18 The Challenges of Middle School and Building Confidence
10:42 Breaking Down Complex Tasks into Simple Steps
12:34 The Importance of Early Kitchen Experiences
14:54 The Meditative and Educational Aspects of Cooking
19:26 Time-Saving Techniques for Stress-Free Cooking
22:12 The Chaos of Thanksgiving and Planning Ahead
25:36 Finding Affordable Kitchen Equipment
27:04 The Importance of Measuring Flour Correctly
29:13 Sauces, Dressings, and Substitutions
30:13 Creating a Positive Cooking Experience
30:40 Simplicity in Cooking for Kids
31:22 Involving Children in Meal Planning and Cooking
32:14 Teaching Fine Motor Skills Through Cutting and Chopping
33:00 Expanding Kids' Palate with New Flavors
41:24 Versatile Recipes in 'Preppy Kitchen' Cookbook

ORDER NOW
https://www.simonandschuster.com/books/Preppy-Kitchen-Super-Easy/John-Kanell/9781668026823

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