Ep 499: An Insider Look at Life After Menopause With Nicki Williams

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2:46 - Nikki’s story
20:21 - Mindset / attitude
21:56 - “Life After Menopause” embrace protocol
23:31 - “E” Eat well
26:30 - “M” Move
31:48 - “B” Balance
32:34 - “R” Rest
36:06 - “A” Activate protective pathways
39:36 - “C” Connect
44:36 - “E” Eliminate and defend
51:44 - Cold plunge pool

Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40’s, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker, host of the Happy Hormones Podcast and a leading expert in women’s health, hormones and aging. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones and reclaim their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nicki Williams on what works to help you feel amazing in menopause and beyond.

What You’ll Learn In This Episode:

Why anti-depressants aren’t the only solution for menopause symptoms
How hormone shift symptoms change from 40’s to 50’s
Why HRT isn’t the magical solution for aging
How attitude toward aging can increase your lifespan by 8 years
Why legumes are amazing for improving longevity
38% risk of death with being sedentary
Importance of human connection and community
The role your liver plays in aging

Resources From The Show:

7 Types of Rest
Happy Hormones For Life - Nicki’s Website
Nicki’s Happy Hormones Podcast
Nicki’s Instagram
Nicki's book - Life After Menopause - out late Sept 2024