Shoulder Physical Therapy: 6-Resistance Band Exercises (1 set of 8 reps each)

5 months ago
14
Entertainment Lifting & Exercise rotatorcuffrehab rotatorcufftear rotatorcuffinjury physicaltherapy

In this video, we do 1 set of 6 exercises for 8 reps each...
I injured my shoulder (minor tears in #RotatorCuff & severe #BicepsTendonInflammation) & was prescribed these 6 exercises (& Cortisone shot). I'll make more with different reps & sets.
Thank you
(2024/09/04)

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