Kid's healthy breakfast

A healthy breakfast for kids might include:

- **Whole-grain cereal** with milk or a dairy-free alternative, providing fiber and calcium.
- **Fresh fruit** such as apple slices, berries, or a banana for vitamins and natural sweetness.
- **Greek yogurt** for protein and probiotics, which can be topped with a small amount of honey or fruit.
- **Scrambled eggs** or a veggie omelet, offering protein and essential nutrients.
- **Whole-grain toast** with a thin layer of nut butter for healthy fats and fiber.

This combination provides a balance of carbohydrates, protein, healthy fats, and essential vitamins and minerals to fuel a child's morning.