Premium Only Content
Overcoming Back-to-School Anxiety: Practical Tools for Parents
Feeling overwhelmed as the back-to-school season approaches? You’re not alone. Join us as we explore the anxieties that many parents face during this transitional time. From irritability and procrastination to physical symptoms, we shed light on how these worries manifest and discuss practical tools to manage them effectively. Learn about mindfulness techniques such as the 5-4-3-2-1 grounding method and the concept of the worry wave, designed to help you stay grounded and better support both yourself and your children.
In addition to tackling anxiety, we emphasize the importance of self-care and positive parenting. Whether it’s treating yourself to a spa day or simply enjoying a bubble bath, find ways to nurture your well-being amidst the chaos. By sharing these insights and encouraging a community of understanding and support, you’ll realize that you're doing an amazing job even when it feels overwhelming. Trust in yourself, recognize that your anxiety is a sign of how much you care, and remember you are exactly the parent your child needs. Stay strong, beautiful souls, and keep believing in yourself.
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
-
2:37:32
Kim Iversen
10 hours agoTerrorism, Act of God or “Newscum” Incompetence: What REALLY Fueled The California Wildfires
69.3K213 -
2:16:33
Tucker Carlson
8 hours agoTucker Carlson and Michael Shellenberger Break Down the California Fires
224K332 -
58:50
Laura Loomer
7 hours agoThe Great Replacement (Full-Length Documentary)
42.2K31 -
6:01:59
Razeo
7 hours agoEp 31: Finishing March Ridge & onto Muldraugh tonight
43.4K1 -
1:00:37
Adam Does Movies
6 hours ago $6.44 earnedBatman II Update + Flash Director Fails + Movie Bombs! - LIVE!
56.1K5 -
2:26:24
We Like Shooting
20 hours ago $2.36 earnedWe Like Shooting 593 (Gun Podcast)
38.1K -
57:03
Flyover Conservatives
1 day agoJack Hibbs Blasts California Leaders: Must-Watch!; Can Trump Fix the Mess? How Long will it Take? - Dr. Kirk Elliott | FOC Show
60.6K8 -
2:00:50
DillyDillerson
7 hours agoTalking to the moon!! Just some live views of the FULL MOON!!
38.5K12 -
1:29:29
Glenn Greenwald
11 hours agoWith Biden Out, U.S. Finally Admits Harms of His Israel / Gaza Policy; Biden Pays Homage To George W. Bush; Insane Women’s Tennis Scandal: An “Abusive” Coach | SYSTEM UPDATE #388
74.2K103 -
3:12:23
Danny Polishchuk
13 hours agoWho's To Blame For LA Fires, Jewish Tunnels Update + Forbidden Anthropology
33.7K5