Yoga for HIPS and KNEES ✨ Stop Hip Pain & Knee Pain!

4 months ago
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#kneepainrelief #hippainrelief #yogaforpain
These 2 yoga classes to relieve hip pain and knee pain are the perfect combination to stretch and strengthen these joint, which will help soothe tension and prevent future pain.
✨ (See below for links to start times of each class)

0:00 10 min Yoga for Hip Pain (supine practice)
10:18 12 min Yoga for Knee Pain

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