What is Your True Biological Age? Top Anti-Aging Tips With Hannah Went

Have you ever noticed that some people seem to age gracefully while others seem older than their years? The secret lies in understanding biological age – a measure of your body's true age at a cellular level, which can differ significantly from your chronological age.

Hannah, a passionate advocate for longevity and preventative healthcare, joins us today to shed light on the science behind biological age and how it differs from our chronological years.

Hannah reveals inspiring stories of individuals who've successfully turned back the clock on their biological age through targeted lifestyle interventions. From simple caloric restriction strategies to the profound impact of stress reduction, you'll learn practical tools to optimize your healthspan and slow down the aging process.

"We're aging on a cellular level... So why do some people look and feel decades younger than their peers?" ~ Hannah Went

Today's Episode Explores:
00:00 Introduction
03:42 Hannah's background and expertise in epigenetics
05:36 What is biological age, and why does it matter?
11:06 How lifestyle factors affect your biological age
14:25 How do we modify biological age?
18:35 Factors that influence how quickly we age
20:10 Detoxing heavy metals to improve biological age
23:24 Sunlight exposure and exercise to modify biological age
25:21 How the TruDiagnostic test works
27:55 Some bad reports from the test and their cause
32:37 How to take the TruDiagnostic test
36:50 The future of biological age testing

For more information, visit http://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Products Mentioned in This Episode:

TruDiagnostic Biological Age Test: Want to know your true biological age? The TruDiagnostic test uses advanced epigenetic analysis to reveal how quickly or slowly you're aging on a cellular level. Armed with this knowledge, you can make targeted changes to your diet, lifestyle, and environment to optimize your longevity. Head to http://trudiagnostic.com and use code WENDY10 for 10% off your test kit.

Tru Energy Skincare: Developed by Cathy Goldstein, it is a revolutionary skincare system that goes beyond surface hydration to deliver unparalleled results. Combining powerful ingredients with over 2000 infused frequencies, Tru Energy Skincare stimulates collagen, diminishes wrinkles, and transforms your complexion for a radiant, youthful glow. Enjoy an exclusive discount at http://TruEnergySkincare.com/DrWendy.

Pure Air Doctor Air Filters and Home Testing Systems: Worried about hidden mold and toxins in your home impacting your family's health? Standard tests often miss the full picture. Pure Air Doctor's comprehensive and cost-effective home testing system identifies over 500 contaminants, pinpoints their sources, and provides actionable solutions. Create a healthier home environment for your loved ones. Visit http://pureairdoctor.com today to learn more.

About Hannah Went
Hannah Went is a co-founder of TruDiagnostic, a leading provider of methylation-based age diagnostics for preventative healthcare and life extension. With a passion for longevity and disruptive technologies, Hannah is dedicated to empowering individuals with the knowledge and tools to optimize their healthspan.

Learn more about Hannah Went's work:

Website: https://TruDiagnostic.com
Instagram: https://www.instagram.com/everythingepigenetics/

Disclaimer
The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.