The Gluten Myth: Why It’s Harming Your Gut (Even Without an Allergy)

Most people think that if you don't have a gluten allergy, it’s not a big deal. But here's the truth: gluten, especially in its highly processed form, can be harmful to your digestive health. It can trigger inflammation, discomfort, and even contribute to conditions like leaky gut or IBS—even if you don’t have a diagnosed sensitivity. In this video, I’ll break down why gluten could be affecting your gut and what you can do about it. Want more tips on gut health and wellness? Like this video, hit subscribe, and follow me for more insights! 🌾💪 #GlutenTruth #GutHealth #WellnessJourney #DigestiveHealth