8 Bodyweight Exercises EVERYONE Should Do! (No Equip.)
Brad & Mike demonstrate 8 bodyweight exercises that everyone should do without any equipment.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/@BobandBrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia
~~~ Chapters ~~~
0:00 Intro to Video
0:09 Intro song
0:15 Introduction
0:50 Push Ups
1:34 Arthritic wrists push up helpers
1:56 Bridging; Glutes & Hamstrings
2:42 Forward plank starter
3:36 Breathing
3:49 Side planking
5:10 Pointer dog - 2 versions (Stewart McGill)
6:43 Squats for beginners
8:12 Lunge
9:28 Hip Abduction exercise
11:00 Reps and time durations
11:13 More exercise videos information!
11:32 What's your favorite exercise?
11:53 Outro
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~~~ This Week's Giveaway! ~~~
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~~~Visit us on our other social media platforms~~~
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~~~~~Our Products: ~~~~~
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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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