Coffee and caffeine's effect on the body

Topics in the video include:
- what caffeine does to the body and brain
- what coffee does to the body and brain
- Coffee and inflammation
- Coffee and antioxidants
- Coffee and diabetes
- Side effects of coffee consumption
- Possible benefits of coffee consumption

Disclaimer: The information provided in this video is for educational purposes only, please consult a medical doctor before beginning any supplementation or change in your healthcare. If the listener/reader fails to do so, they assume the risk of any injury.

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References:

Book:
*I highly recommend it for any practitioner interested in nutritional medicine!! Great reference book. Buy it now at: http://doctorgaby.com/ *Not an affiliate link.

Gaby, A. (2017). Nutritional Medicine

Studies:

Effects of coffee consumption on glucose metabolism: A systematic review of clinical trials - PMC
https://www.ncbi.nlm.nih.gov/pmc/arti...

Coffee and Lower Risk of Type 2 Diabetes: Arguments for a Causal Relationship - PMC
https://www.ncbi.nlm.nih.gov/pmc/arti...

Colon Bioaccessibility under In Vitro Gastrointestinal Digestion of Different Coffee Brews Chemically Profiled through UHPLC-Q-Orbitrap HRMS - PMC
https://www.ncbi.nlm.nih.gov/pmc/arti...

Effect of in vitro digestion-fermentation on green and roasted coffee bioactivity: The role of the gut microbiota - ScienceDirect
https://www.sciencedirect.com/science...

Caffeine induces neurobehavioral effects through modulating neurotransmitters - PMC
https://www.ncbi.nlm.nih.gov/pmc/arti...

Blog post with studies referenced:

The Effect of Caffeine on the Body | Psych Central
https://psychcentral.com/blog/caffein...