Understanding BMI for Healthier Living
4 months ago
16
This educational video explains Body Mass Index (BMI) and its significance in weight loss. It details how to calculate BMI using height and weight, categorizing individuals into underweight, normal, overweight, or obese. The video emphasizes the health risks associated with high BMI and offers tips for safe weight loss through healthy eating and exercise. AI tools are introduced to help track progress and personalize fitness plans.
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