Planks for Progress: (Day 25) Improving Core Strength [Liquid Stranger 'Bounce] {New Plank PR}

Day 25 of my 30-day plank challenge, and I'm looking to bounce back from yesterday's plank performance, in a big way. My legs were tired from my workout the day before, and I barely made it into the four-minute range. True to how I bounced back in the past, like when I went to Alabama and I dropped out of the four-minute range, back down to the mid-threes, I come back heavy and hard for this plank, push myself, and set another personal planking best! What is it? I'll give you a hint, I break the five-minute mark! Let'sssssss Fuckkkkkkkinnnnngggg Gooooooo gals and pals!

Soundtrack for this planking episode is Liquid Stranger's 'Bounce': https://youtu.be/sFlyClV93wg?si=G2oMNY3czPwYb3sF

Be well, be successful. #bearswiftly #exercise #exercises #exercisemotivation #exerciseroutine #plank #plankstreak #plankeveryday #plankfitness #plankinglikeaboss #planks #bearswiftly #bear_swiftly #motivation #motivational #motivationalvideo #selfimprovement #selfcare #selfconfidence

Instagram-bear_swiftly
Website-ElectroScribe.net
Twitter-@BenEZander
PSN-thefatkiddeuce
twitch-thefatkiddeuce