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12 MOVES WHY YOU SHOULD FOCUS ON IMPROVING BASKETBALL CORE WORKOUT
Looking to elevate your basketball performance? , 12 Moves: Boost Your Game with Basketball Core Workout Training, is packed with essential core exercises to help you strengthen your core and enhance your agility, balance, and power on the court. These 12 moves are designed specifically for basketball players to improve their endurance, stability, and overall performance. Whether you're just starting or looking to take your game to the next level, focusing on core workout training will give you the competitive edge you need. Strengthen your core and get ready to dominate the court!
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#CoreTraining
#StrengthTraining
#BasketballCore
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#BoostYourGame
EXERCISES FOR BASKETBALL CORE WORKOUT
1 - BIRD DOGS WITH BALL
2 - BRIDGE THRUSTS
3 - ARM WEAVE
4 - V-SIT WEAVE
5 - OBLIQUE SLAMS
6 - INWARD DOG
7 - RUSSIAN TWIST
8 - SUPERMAN WITH BALL
9 - FLOOR SHUFFLE
10 - CONTROLLED LEG EXTENSIONS
11 - AROUND THE WORLD
12 - SHIFTERS
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