Carbs Before Lifting - New Study Shows No Impact on Performance?!

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Does eating carbs before resistance training actually boost performance? A new study tested this theory, and the results might surprise you! In this video, I break down the research that looked at the effects of high-carb, low-carb, and placebo meals on lifting performance, focusing on exercises like squats, bench press, rows, and shoulder press.

The study found no significant difference in workout volume regardless of carb intake, challenging the popular belief that carbs are essential for maximizing strength training. I’ll explain what this means for your pre-workout nutrition and how you can adjust your approach to fuel your training effectively.

Tune in to get the facts and see if you really need those pre-workout carbs!

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