Wand Shoulder Flexion #shoulder #pain #mobility #gym #exercise
19 days ago
24
Science
Health & Fitness
Physical Therapy
exercise
gym
lifting
weights
jogging
running
strength
power
These are the wand mobility movements I KNOW I NEED- YOU SHOULD NOT PERFORM THESE UNLESS YOU HAVE BEEN EDUCATED OR INSTRUCTED TO BY A PROFESSIONAL. These stretches are built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.
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