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Start Your Day with Healing Energy: My Morning Routine Revealed
This is what I found works best for me in the first hours of my day.
🍏 Get my GUT REPAIR Cheat Sheet for free 🍏
With 6 simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/
Doing this morning routine...
1. supports your immune system,
2. Gives your liver (more) time for cleansing itself
3. Deeply hydrates your gut
4. Rewires the brain - focussing on wellbeing, joy & health
What are the key elements of your morning routine that you don't what to live without?
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// V I D E O S to watch next
Mono Diet - Why do people (like me) deprive themselves and eat mono meals?
► https://youtu.be/KqyH3MdrUjw
Constipation Relief Challenge - Eat These 3 Foods Only
►https://youtu.be/KQfQzpbZosM
My Best Morning Routine Ever!
► https://youtu.be/n3cAaE10hdQ
___
// R E S O U R C E S
GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/
SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop
GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food
➽ https://peggyschirmer.com/gut-healing-challenge/
1-on-1 HEALING SUPPORT 🌸
➽ https://peggyschirmer.com/support
MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles!
➽ https://peggyschirmer.com/gut-supplement-kit
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// P L A Y L I S T S
▸ 🌿 Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO - How to heal fast | https://bit.ly/2OmW8qQ
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// S U M M A R Y
My Morning Routine for a Healthier, Happier Life 🌞💪
0:00 Introduction & Positive Morning Rituals for Wellbeing
2:02 Morning Routine: Celery Juice, Meridian Tapping & Immune Boosting Exercises
3:55 Mindful Workday Start and Nutrient-Rich Morning Habits
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If you benefit from this channel, consider becoming an exclusive Gut Feelings Member ❤️
➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join
___
// D I S C L A I M E R
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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#GutFeelings #PeggySchirmer #guthealth
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