4 Must-Try Tips to Finally Beat Anxiety for Good!

In this video, I'm sharing the top 4 actionable strategies that form the core of my daily anxiety relief protocol, a program that has brought lasting relief to my 1-on-1 clients.

Have you tried these delicious recipes?
GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food
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// V I D E O S to watch next

How To Fix Anxiety In The Morning
►https://youtu.be/ckQ3b1Mllik

Best Diet for Anxiety - What Foods Should Eat and Why
► https://youtu.be/E4Kg2eVWNRg

How to Deal with Anxiety and Stress Better - It's easier than you think! Just do this...
► https://youtu.be/Q7EkBdjKrZ0

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// R E S O U R C E S

GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

STOMACH PAIN Reliever (FREE) ❤️ My #1 "trick" to relieve stomach pain without meds in less than 20 minutes
➽ https://peggyschirmer.com/stomach-pain-reliever/

GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food
➽ https://peggyschirmer.com/gut-healing-challenge/

1-on-1 HEALING SUPPORT 🌸
➽ https://peggyschirmer.com/support

MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles!
➽ https://peggyschirmer.com/gut-supplement-kit

SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop
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// P L A Y L I S T S

▸ 🌿 Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO - How to heal fast | https://bit.ly/2OmW8qQ
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// S U M M A R Y

Ashwagandha Root. Whether in tincture or capsule form, this adaptogen plays a crucial role in pulling your body out of the fight-and-flight state. It's not just about immediate relief – Ashwagandha supports liver detoxification and strengthens your adrenals, creating a foundation for sustained well-being.

But remember, this journey is about the long game. Building habits takes commitment, and it's not always easy or immediately rewarding. Unlike quick fixes such as medications, which are not sustainable in the long run, the real payback comes from consistent, compound efforts.

I encourage you to start small. Pick one of these strategies and commit to it for 30 days. After that period, reassess and add another element from the top 4. Track your progress and share your journey in the comments below for added accountability.

Additionally, prioritize your health. Understand that healing takes commitment and strength. Avoid solving problems when in a state of anxiety, as your body is in fight-and-flight mode, limiting your creative and evolutionary thinking.

Lastly, explore natural supports like Celery Juice, a potent healer for the liver and a key player in anxiety relief. Combine this with a daily commitment to walking outside, embracing fresh air and nature, even if it's just for 30 minutes. Consider activities like yoga in nature or swimming in natural waters for a holistic approach to your well-being.

And don't forget the power of leafy greens – 400 grams daily can alkalize your body, providing deep fuel for your journey. Remember, your health is a priority that only you can truly champion. Doctors, family, and friends may have their own priorities, so take charge and invest in your well-being.
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// D I S C L A I M E R

Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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