How To Get Stronger Shoulder and Traps

3 months ago

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How To Get Stronger Shoulder and Traps

0:00 START
0:11 Barbell Front Raise
0:44 Dumbbell shrug
1:17 Cable Seated Face Pull (with rope)
1:50 Plate upright row
2:23 Cable Upright Row
2:53 END

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