AK56 12 min 200 rep Abs Butt Bodyweight Workout Glutes Legs Core Squats Planks

AK56 12 min 200 rep Abs Butt Bodyweight Workout Glutes Legs Core Squats Planks

200 rep plus 80 reps bonus bodyweight abs / core and legs and butt workout
2 rounds
20 plank jumps to squat jumps
20 side plank toe touches
20 bicycles
20 plank leg lift to knee tucks LEFT
20 plank leg lift to knee tucks RIGHT
20 Squat to side leg lifts

bonus
20 each one legged deadliest
10 each bright leg lifts
20 both legs bridge lifts

i did this workout on Sunday. I had people coming over for dinner so I had no more than 15 minutes to workout. It felt energizing and uplifting and at the same time quick enough so that i was able to move on with my day :)
ENJOY
LET ME KNOW HOW YOU LIKE IT
NAMASTE