KETO DIET Debunked: 5 Dangers You Need to Know

Have you tried doing the keto diet? Here's what you need to know about the dangers and side effects of the keto diet.

Ready to take a leap?
🍏 Get your GUT REPAIR Cheat Sheet (free) 🍏 With 6 simple rules to follow to improve your gut health ➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

The keto diet focuses on high-fat and high-protein diets (mostly from animals).
It strictly limits carbohydrates like fruits, some veggies, and grains.

While low-carb diets have become a popular fad, carbohydrates are actually the most important part of a healthy diet. If your body doesn't have enough carbs available it will go into a state of stress and triggers your adrenals to release adrenaline (the fight or flight hormone).

In this video we cover:

1. What happens to your body if you eat a ketogenic diet
2. Why do people (initially) feel better on Keto Diet?
3. The DANGERs of the keto diet

Share your experience with the ketogenic diet with me in the comments below!
___

// V I D E O S to watch next

SIBO Diet and Fruits - Why the LOW FODMAP diet is Bull*
► https://youtu.be/Gw4JnDqovA0

Playlist 🎧 Biggest Mistakes - Avoid doing THIS if you want to finally heal 🎧
► https://youtube.com/playlist?list=PLZE8mnhi6iZt-2xJ5gLAifeTWTrJ7lMfc

___

// R E S O U R C E S

GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

STOMACH PAIN Reliever (FREE) ❤️ My #1 "trick" to relieve stomach pain without meds in less than 20 minutes
➽ https://peggyschirmer.com/stomach-pain-reliever/

GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food
➽ https://peggyschirmer.com/gut-healing-challenge/

1-on-1 HEALING SUPPORT 🌸 I help you understand what’s going on in your body
➽ https://peggyschirmer.com/support

MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles!
➽ https://peggyschirmer.com/gut-supplement-kit

SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop
___

// P L A Y L I S T S

▸ 🌿 Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO - How to heal fast | https://bit.ly/2OmW8qQ

___

If you benefit from this channel, consider becoming an exclusive Gut Feelings Member ❤️
➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join

___

// D I S C L A I M E R

Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
___

#GutFeelings #PeggySchirmer #guthealth