The Truth About Exercise During Pregnancy: Expert Advice from Dr. Anna Szumilewicz | The Next Gen PT

Welcome to the latest episode of the PTBA - The Next Gen PT Podcast, where we delve into the myths and truths about pregnancy and exercise with world-renowned expert Dr. Anna Szumilewicz.

In this enlightening conversation, Dr. Szumilewicz, an associate professor and leader in the field of pregnancy and postpartum fitness, shares invaluable insights on how expectant mothers can safely stay active throughout their pregnancy. We tackle common misconceptions, such as whether it's safe to lift weights or do crunches during pregnancy, and explore how exercise can support not only a healthy pregnancy but also future generations. Whether you're a fitness professional, a pregnant woman, or simply curious about this critical topic, this episode is packed with science-backed advice and practical tips.

Join us as we bust myths and provide clear, evidence-based guidance on staying fit and healthy during one of life's most important stages.

Don't miss this episode—it might just change the way you view pregnancy fitness forever.

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