38. Fast Day Five - The No Choice Workout Thursday, September 5, 2024

Well, this was an interesting day. Thanks to two Vitamin waters spaced about five hours apart and some grapefruit juice when I got home, I was able to do the workout. The fast is moving on. One more day of work but then it's a Saturday of low effort and we will get to eat on Sunday morning. Ya'll have a great Friday everyone and Thank You Lord for the help.