LOW IMPACT 15 MINUTE AEROBICS NO EQUIPMENT | Boost Self Confidence, Stress Relief, Better Sleep

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES.

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