The #1 Cause Of Back Pain Is THIS MUSCLE!

Brad and Mike discuss the number one cause of back pain.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

To reference the study in this video click here: https://pubmed.ncbi.nlm.nih.gov/26006...

~~~~ Chapters ~~~~
0:00 Intro to video
0:26 Who are we?
0:47 Study about weak glute muscle contributing to back pain
1:59 Side stepping
2:19 Add resistance if side stepping is too easy
3:13 Third exercise for glute medius
4:13 Glute exercise with variations
7:22 Recap
7:36 More videos to watch
7:51 Outro & Song
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~~~~Medical Disclaimer~~~~

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