Premium Only Content
BIG Toe Pain!! RELIEF & Walk Normal Again (Hallux Rigidus)
Brad and Mike explain how to get big toe pain relief and walk normal again.
Website: https://bobandbrad.com/
Youtube Channel: / @bobandbrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates & more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...
~~ Chapters ~~
0:00 Intro
0:30 Acute phase - inflamed red toe - Gout?
0:56 How to treat
1:18 Things to avoid
1:27 Proper Footwear
1:55 Zero drop shoes
2:59 Sesamoiditis - what is it and how to relieve pain
3:56 What to do if you have Chronic pain?
5:15 Range of motion exercise
5:50 More aggressive exercise
6:29 Sideway motion exercise
7:17 Gauze roll for stretching
8:00 Toe spacers
8:10 Distracting the toe
8:33 Mobilization - aggressive exercise
9:35 Informational recap - Hallux Rigidus
9:57 Massage Gun usage for big toe
10:15 More videos
10:32 Outro & Song
~~ Featured Product ~~
1) C2 PLUS Massage Gun: https://amzn.to/3Vvz9gV
2) Whitin Shoes: https://amzn.to/3XmLsyr
~~Visit us on our other social media platforms~~
Website: https://bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Threads: https://www.threads.net/@officialboba...
Sign up for emails:
http://eepurl.com/dM_E3M
~~~Our Products: ~~~
Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
C2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk
NEW C2 Plus Massage Gun with Heated Head: https://amzn.to/3Vvz9gV
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
Q2 Pro Mini Massage Gun with Heat and Cold Head: https://amzn.to/3VQrTxR
T2 Massage Gun: https://amzn.to/3HcKOZJ
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X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
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UNI Mini Massage Gun: https://amzn.to/3WKCl8t
New D5 Massage Gun: https://amzn.to/4dFC8Mi
Eye massager: https://amzn.to/3g7vRfy
NEW EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5
New Black EyeOasis 2 Plus: https://amzn.to/3yG9R8o
Foot Massager: https://amzn.to/35ndfqe
Knee Glide: https://www.bobandbrad.com/products/b...
Fit Glide: https://www.bobandbrad.com/products/b...
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
Back and Neck Massager with cord: https://amzn.to/3LWjCCW
Air 2 Massage Gun: https://amzn.to/40kr7cI
Heating Pad: https://amzn.to/3PoRitR
Wellness:
Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h...
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT https://amzn.to/3SrdbM2
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/b...
Wall Anchor: https://www.bobandbrad.com/products/b...
Hanging Handles: https://www.bobandbrad.com/products/h...
Pull-Up System: https://www.bobandbrad.com/products/b...
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching:
Booyah Stik: https://www.bobandbrad.com/products/b...
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags & more in our Bob & Brad merchandise here: https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~Medical Disclaimer~~
All information, content, & material of this website is for informational purposes only & aren't intended to serve as a substitute for a consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~Affiliate disclaimer~~
We may receive commissions when you click our links & make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products & try our best to keep things fair, balanced in order to help you make the best choice for you.
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