Trauma, Helplessness & the Brain

This episode looks at the impact of trauma on the body and the brain, triggers, and ways to move forward in recovery from trauma. This is episode #134 in my podcast "Life Without Baggage."
0:00" Introduction to the episode and guest
3:20" Trauma & Helplessness
8:50" Triggers and Emotional overload
11:24" Tools for recovery from trauma
14:45" Mistakes people of faith make in their coping
16:05" Increasing your sense of safety
18:34" Improving your self-care and self-compassion
20:15" Boundaries and trauma
21:30" Unhealthy tendencies
26:40" Your view of God
30:00" Closing comments

Here is a link to Jenniel's podcast "Shades of Trauma Healing"
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

Here is a link to a free resource from Jenniel:
https://go.shadesoftraumahealing.com/10-signs

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✅ Other Videos You Might Be Interested In Watching:

👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.com
https://www.youtube.com/watch?v=oYIwurXSeYU

👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.com
https://www.youtube.com/watch?v=rEsETKC9Kgg

👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.com
https://www.youtube.com/watch?v=Up6PPRPtnsc

👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com
https://www.youtube.com/watch?v=594cdCZBFLA

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✅ About Christian Counseling for a Life Without Baggage:

This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith.

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