How to Learn Skills With Visualization & Mental Training | Dr. Andrew Huberman

Dr. Andrew Huberman discusses the effectiveness of mental training and visualization techniques, emphasizing the role of brief, simple, and repeated visualizations in improving motor and cognitive skills, as highlighted in a systematic literature review titled "Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines."

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.