3 Prebiotic Foods That Supercharge Your Gut Microbiome FAST

There are simple, inexpensive foods that can support gut health. Every grocery store has them: PREBIOTICS.

GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

Want to learn more about probiotics & microbiome health? Then watch this next:
🎧 Natural Probiotics - How to Heal Your Microbiome Naturally 🎧
https://youtube.com/playlist?list=PLZE8mnhi6iZu8xLCIYq-Uihf5JvWtRf3f

Have you wasted money on expensive superfoods or probiotic supplements? Then these 3 prebiotic foods from your local farmers' market or supermarket help you to nourish your healthy gut bacteria (microbiome) and improve your digestion rapidly.

You might have heard of probiotics. BUT there’s a difference between probiotics and prebiotics. Examples of prebiotics are plant fiber and natural sugars that occur in fruits, vegetables, and grains.

In this video, you learn what prebiotics are and what natural food sources of prebiotics you can use to improve digestive issues like constipation, diarrhea, and weight problems.
___

// V I D E O S to watch next

Fermented Foods - Good or Bad for Your Gut? Avoid these 3 Common Mistakes…
►https://youtu.be/0F8o7JiG3uY

Eggs - Friend or Foe? Should You Eat Eggs When You Want to Heal Your Digestion?!
► https://youtu.be/mWTQnTzuvPw

___

// R E S O U R C E S

GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop

GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food
➽ https://peggyschirmer.com/gut-healing-challenge/

STOMACH PAIN Reliever (FREE) ❤️ My #1 "trick" to relieve stomach pain without meds in less than 20 minutes
➽ https://peggyschirmer.com/stomach-pain-reliever/

1-on-1 HEALING SUPPORT 🌸 I help you understand what’s going on in your body
➽ https://peggyschirmer.com/support

MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles!
➽ https://peggyschirmer.com/gut-supplement-kit

___

// P L A Y L I S T S

▸ 🌿 Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO - How to heal fast | https://bit.ly/2OmW8qQ

___

If you benefit from this channel, consider becoming an exclusive Gut Feelings Member ❤️
➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join

___

// D I S C L A I M E R

Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
___

#GutFeelings #PeggySchirmer #guthealth