5 Self Care Trends That Are Actually Ruining Your Mental Health

With so many self-care trends circulating on social media, it’s easy to wonder: are they truly helpful, or could they be toxic? In this video, we’ll explore this important question and reveal some popular practices that might not be serving you well.

We know that self-care is essential for personal growth and mental well-being, but not all trends are created equal. This video will help you understand which self-care habits might be doing more harm than good and why it’s important to be mindful of toxic self-care trends.

Our aim is to offer you genuine, supportive self-care tips and strategies for a healthy lifestyle that promotes real self-love and personal improvement. If you’re feeling confused or overwhelmed by conflicting self-care advice, this video is here to guide you toward practices that truly benefit your mental health.

Disclaimer: This video is based on our research and opinions, and there are no one-size-fits-all solutions. There is always nuance in everything. What works for one person may not work for another, so please take what resonates with you and adapt it to your own needs.
#selfcare #selflove #mentalhealth