Building Muscle and Mindfulness: A Balanced Approach to Wellness

In this episode of Furthermore, Drs. Mark and Michele Sherwood dive into the essentials of building muscle, the role of mindfulness in reducing stress, and practical tips for overall wellness. They discuss the physiological impact of meditation, strategies for maintaining lean body mass, and the importance of a balanced diet. Plus, they explore the connection between mindfulness and healthy eating habits, offering actionable advice for listeners at any stage of their health journey.