Premium Only Content

Lower back pain relief
Lower back pain relief
Simple Stretch to Relieve Lower Back Pain
If you struggle with chronic lower back pain, this simple stretch could provide relief. Many cases of low back pain are caused by tight hip flexor muscles pulling the pelvis into an anterior tilt, which puts strain on the lower back. To test if this is the cause of your pain:
1. Lie on your back with legs straight. If your back feels irritated, note that.
2. Bring both knees up. If this relieves the pain, the following stretch can help
2. .
To do the stretch:
1. Sit on a firm surface like a table or counter. Scoot your butt to the edge.
2. Lie back, bringing both knees to your chest.
3. Extend one leg down, keeping the other knee bent at 90 degrees.
4. Gently lean your body towards the extended leg to feel a stretch in the front of your hip.
5. Hold for 30 seconds, switch legs. Repeat 2-3 times per side
5. .
This stretch targets the tight hip flexors, allowing the pelvis to return to a neutral position and relieving pressure on the lower back. Do it daily to help manage your chronic pain. Let me know if you have any other questions! I'm happy to provide more tips for lower back pain relief.
Tag:
back pain relief,
lower back pain relief,back pain relief exercises,low back pain relief,yoga for back pain relief,backpain relief,pain relief,back pain relief stretches,backpain,at home lower back pain relief,instant back pain relief,at home low back pain relief,relieve lower back pain,quick lower back pain relief,upper back pain relief exercises,instant middle back pain relief,how to relieve middle back pain,at home lower back pain relief exercises
-
1:28:42
Redacted News
6 hours agoBREAKING! SOMETHING BIG IS HAPPENING IN EUROPE ALL OUT WAR IS COMING AGAINST RUSSIA, TRUMP FURIOUS
121K287 -
47:50
Candace Show Podcast
7 hours agoBREAKING: Judge Makes Statement Regarding Taylor Swift's Text Messages. | Candace Ep 155
113K119 -
1:14:23
Josh Pate's College Football Show
3 hours ago $0.29 earnedCFB’s Most Hated Teams | FSU & Clemson Future | Big Ten Win Totals | Star Rankings Overrated?
14.5K -
1:33:47
CatfishedOnline
5 hours agoGoing Live With Robert - Weekly Recap
27.8K -
55:18
LFA TV
1 day agoEurope’s Sudden Turn Against America | TRUMPET DAILY 3.6.25 7PM
32.2K3 -
4:21
Tundra Tactical
5 hours ago $2.12 earnedPam Bondi MUST Enforce Due Process NOW!
23.7K1 -
56:42
VSiNLive
6 hours agoFollow the Money with Mitch Moss & Pauly Howard | Hour 1
48K1 -
1:05:32
In The Litter Box w/ Jewels & Catturd
1 day agoShalom Hamas | In the Litter Box w/ Jewels & Catturd – Ep. 756 – 3/6/2025
103K37 -
1:23:00
Sean Unpaved
7 hours ago $3.19 earnedNFL Free Agency
53.4K4 -
18:25
Stephen Gardner
7 hours ago🔥The REAL REASON the Epstein Files are being HIDDEN | I CONFRONT Alan Dershowitz for details!
66.2K160