The Power of Self-Care for Business Owners with Rebeccah Silence

‘’Self-care doesn't have to be hard, and it doesn't have to take a lot of time. It's just your responsibility to keep those batteries charged so you can be the most healed, serving with the most ability to create the biggest impact possible.’’

Ever feel like you’re the last on your list, constantly pushing through the day without giving yourself a moment to breathe? You’re not alone. In this episode, I sit down with Rebeccah Silence, a woman who knows firsthand what it means to hit the wall and still find a way to keep going. She’s not just talking about self-care—she’s lived it, healed through it, and came back stronger than ever.

Rebeccah opens up about her journey from burning out to nearly losing her life and how she fought her way back by finally putting herself first. This isn’t about bubble baths and spa days—it’s about survival. It’s about making sure you’re still standing after the hustle and grind. If you’ve ever felt drained but kept pushing, this conversation is the nudge you need to stop, listen to your body, and take control before it’s too late. Join us, and let’s get real about what it means to truly take care of yourself.