Father & Son Workout in Nicaragua - Cut Day 156 - Legs - Ring Calisthenics Focused Week

Today we focused on Ring Calisthenics exercises, and we will be changing workouts from week to week going forward. I weighed 203 lbs this morning. I weigh myself every morning and record it on the Hevy App. I also use the Hevy App to record all my workouts. Follow me at Superdavexiii

Follow me on my journey to prove that 1 set to failure is all you need!

#hevy #hevyapp #superdave #workout #workingout #squats #romainiandeadlifts #beltsquat #legcurls #outdoorworkout #friday #legday #legdayworkout #nicaragua #dad #daddy #papa #mikementzer #1set #1settofailure #jayvincent

@hevyapp @mikementzers @DorianYatesNutrition @JayVincentFitness @sam_sulek @themaxtaylorlifts

Father and Son Leg Day: 1 Set to Failure with Assisted Reps!

Description:
Join us for an intense leg day workout as we push ourselves to the limit with a single set to failure! In this video, my 13-year-old son and I team up to conquer leg day using assisted reps to maximize our gains. Watch as we motivate and support each other through this challenging but rewarding training session. This father-son workout is perfect for anyone looking to build strength, improve endurance, and enhance their lower body fitness. Don’t miss out on our tips, techniques, and the bond we share through fitness!

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Join us on this fitness journey and don’t forget to like, comment, and subscribe for more father-son workout videos! 💪👨‍👦 #LegDay #FatherSonWorkout #FitnessJourney #OneSetToFailure #AssistedReps

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