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Keep fit and Smart
himself
 Keep fit
 And smart
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  Â
Obesity is one
 Such a disease
 Who is
 of life
 Enemies too
 be saidÂ
can
. fat man
  of others
 in sight
 a jokeÂ
becomesÂ
. Walk by yourselfÂ
Walk and
 The workÂ
By doing
 Come humbleÂ
goes
  From which not
 Only this
 The personality of
 It fell
 Goes insteadÂ
A lot of them
 Of diseases
 Hunting too
 becomes
 . Most peopleÂ
I think
 That obesityÂ
deliverance fromÂ
 It is impossible
 However a little
 c effortÂ
Physical by doing
 to fitness
 MaintainedÂ
can go
 Fit yourselfÂ
And smart
 To keep
 Most important
 Talk about healthÂ
Healthy and balanced
 of foodÂ
There is use
 . You all dayÂ
Whatever you eatÂ
are hisÂ
take care
 Very important
 It is becauseÂ
Only that diet
 called balancedÂ
What is human?
 Mind and body
 Balanced
 Keep in conditionÂ
And in thatÂ
All foodÂ
Ingredients are appropriate
 In quantity
 are presentÂ
LikewiseÂ
Smart lookÂ
to comeÂ
More fatÂ
And chickens
 from foods
 Also abstinenceÂ
Very importantÂ
 Poultry foodsÂ
Fat on the bodyÂ
Amount ofÂ
IncreasesÂ
There are also faces
 Bad effect onÂ
put Â
 Fat from it
 dominated by
 To beÂ
Risk increased
 goes Â
from obesityÂ
to avoid
 fresh fruitÂ
And vegetables
 Use of
  too muchÂ
is necessary.
  of meatÂ
Instead of vegetablesÂ
Preference toÂ
A lot to giveÂ
From diseases
 to avoid
 help meÂ
can
 Because vegetables
 Vitamin I
 A large amount
 present in
 There areÂ
Which is human
 to the body
 Power and
 EnergyÂ
provideÂ
There are more
 Fat on it
 Tari
 do not
regularity
 Exercise from
 without
 from obesity
 Escape someoneÂ
PossibleÂ
No, therefore
 Daily exercise
 ownÂ
Be the normÂ
Take it from himÂ
Fat on the bodyÂ
Amount ofÂ
decrease in
 start
Goes andÂ
Man is fat
 remains closedÂ
 which human
 For health
  Immense benefit
 is good
  A walk
 to ownÂ
 of daily
 In cases
 Add it
 Morning eveningÂ
to walk
 From where
 Refresh the mind
 Lives there
 Man is physical
 Also asÂ
Agile andÂ
Energy remains.
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