Self-concept basics —1. You are Consciousness.

Consciousness is the only reality and the substance and cause of creation.
All the power in the universe exists within you. Learning who you are and how to access this inner power is essential. This is possible when you allow yourself to be still and mindful. With time and patience, present stillness will reveal your answers. As the still observer, you will eventually recognize that you are not your body and thoughts but a focused point of unbiased consciousness observing a perceptual realm in time and space.

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