Episode 33: The Power of Standing Still for our MIND

In this episode, join us as we explore 'The Power of Standing Still for our MIND'. There is so much power in standing still with our mind. We are used to going, doing, pushing all the time but there is power in not doing, going, or pushing once in a while. Just standing still with our mind.

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

KEY DISCUSSION POINTS:

1. Practice being still, mind and physically
2. Increase intensity of still.

For a little more help, join my 8 week personalized Courage Coaching Program: https://elisehittinger.com/page/coaching

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further details: https://elisehittinger.com/blog/48522/the-power-of-the-pause

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!