The Motivation Expert: Why You're FAILING To Achieve Your Goals | Jay Shetty Podcast

Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up."

This engaging episode delves into the role of fear in holding people back, distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). Rob offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. Together, Rob and Jay explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action.

Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves

In this episode, we discuss:
00:00 Intro
01:13 Why You're Failing To Achieve Your Goals
06:22 Dealing with Intellectual Fear
12:08 What’s Your Most Repeated Thought?
16:01 What is Your WHY?
22:08 Overcoming the Fear of the Unknown
27:30 Going for the Things You Aspire
31:48 There Are Different Forms of Addiction
39:00 Our Truth is Always Within Us
42:55 Take a Pause to Reconnect with Yourself
47:13 The Duality of What We Value
51:45 How Do You Pick Yourself Up?
56:46 What Life Lesson That Changed You?
01:01:46 Lesson Learned the Hard Way
01:04:54 Rob on Final Five