Marjariasana (Cat Pose in yoga) is one of the most healing and popular yoga poses.

Marjariasana (Cat Pose in yoga) is one of the most healing and popular yoga poses.
Get on all fours.
On the inhale, bend in your back, on the exhale, round your back.
Continue alternating movements with breathing.
The Marjariasana exercise (Cat Pose in yoga) is simple to perform and does not require special physical training.
It is often included in a warm-up workout or used to compensate to relieve tension from the back and chest.
Dynamic variations of this asana can also be used as an independent mini-complex.
Regular practice of this asana helps to strengthen weak back muscles, makes the joints of the spine mobile, improves blood supply to internal organs, and therefore increases the level of overall health and well-being.
This position requires minimal warm-up, and with regular practice, warm-up can be completely neglected.
All these benefits plus an additional list of beneficial effects make Marjariasana one of the most healing and
popular yoga poses.
Start with 1 minute, gradually increasing to 3-5 minutes.
The most effective position of a cat will be in dynamics, when we combine "cat" and "cow" at a fairly fast pace.
In a comfortable way for you! And again, we remember about breathing: inhale – "cow", exhale – "cat". We continue.
Just five minutes on the mat every day — and the benefits for the back, neck muscles will be huge. Try it!