Father & Son Workout in Nicaragua - Cut Day 154 - Grip & Forearms with 1 Set to Failure

My 13-year-old son Aidan and I had a rematch to see who is the strongest!

I weighed 200.8 lbs this morning. I weigh myself every morning and record it on the Hevy App. I also use the Hevy App to record all my workouts. Follow me at Superdavexiii

Follow me on my journey to prove that 1 set to failure is all you need!

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@​hevyapp @mikementzers @DorianYatesNutrition @themaxtaylorlifts @sam_sulek @JayVincentFitness

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Welcome to our ultimate guide on grip and forearm training! Whether you’re aiming for stronger grip strength, massive forearms, or improved hand strength, this video covers it all. We dive into the most effective exercises to enhance your grip and build impressive forearm muscles. Ideal for bodybuilders, powerlifters, and anyone serious about their fitness journey.

In this video, you’ll learn:

• Top grip strength exercises
• Best forearm workouts
• Tips for increasing grip endurance
• Techniques to prevent forearm injuries
• How to incorporate grip and forearm training into your routine

Don’t miss out on these essential tips and tricks to boost your upper body strength and take your training to the next level. Make sure to like, subscribe, and hit the bell icon for more fitness tips and workout routines.

Keywords: grip training, forearm training, grip strength, forearm workout, hand strength, fitness, bodybuilding, powerlifting, grip endurance, forearm muscles, upper body strength, workout routines

Tags: #GripTraining #ForearmWorkout #GripStrength #Fitness #Bodybuilding #Powerlifting #HandStrength #ForearmExercises #UpperBodyStrength #WorkoutTips