Panic Attacks: Natural Remedies and Coping Strategies

Are you or someone you know struggling with panic attacks? In this video, Pharmacist Michael, a Board Certified Clinical Pharmacist, breaks down everything you need to know about panic attacks—what they are, why they happen, and most importantly, how to manage and prevent them.

📌 Topics Covered:

What is a Panic Attack?
Common Symptoms of Panic Attacks
Effective Techniques to Manage Panic Attacks (Deep Breathing, Grounding Exercises)
Tips for Preventing Future Panic Attacks
The Role of Nutritional Supplements (Magnesium, L-Theanine, Omega-3s)
When to Consider Medication and How It Can Help

Michael offers practical advice on how to take control of your mental health, using a combination of coping strategies, lifestyle changes, and, if necessary, medication. Whether you’re experiencing panic attacks yourself or supporting a loved one, this video provides valuable insights to help you navigate this challenging condition.

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This video cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS VIDEO IS SOLELY AT YOUR OWN RISK.