LADDER FOOTWORK WORKOUT | IMPROVE FOOT SPEED WITH THESE FASTER FEET DRILLS

l am bringing you a comprehensive ladder footwork workout designed to help you improve your foot speed and agility. Quick and precise footwork is essential for athletes in any sport, and our faster feet drills are perfect for anyone looking to gain a competitive edge. Whether you're a basketball player aiming to improve your lateral quickness or a soccer player looking to enhance your agility, this workout is tailored to help you achieve your goals.

l will start with the basics of ladder drills, focusing on proper foot placement and timing to maximize your speed and efficiency. As you progress through the workout, we'll introduce more advanced drills that challenge your coordination and explosiveness. These drills are designed to improve your reaction time, allowing you to move more quickly and effectively on the field or court.

By practicing these ladder footwork drills consistently, you'll develop faster feet, better balance, and increased agility. This workout is ideal for athletes of all levels, from beginners to advanced players looking to refine their skills.

Remember, improving foot speed takes time and dedication, so make sure to incorporate these drills into your regular training routine. As you continue to practice, you'll notice a significant improvement in your ability to move quickly and change direction with ease. Don't forget to check out our other videos for more tips and workouts designed to enhance your athletic performance. Subscribe to our channel and hit the notification bell so you never miss an update. Let's get started on your journey to faster feet and better footwork!

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EXERCISES FOR LADDER FOOTWORK

1 - TWO FOOT HORIZONTAL HOPS

START ON THE SIDE OF THE LADDER AND JUMP ON TWO FEET SIDEWAYS INTO SQUARE OF THE LADDER, AND THEN BACK OUT OF THE LADDER AND ONTO THE SIDE

2 - RIGHT FOOT HORIZONTAL HOPS

START ON THE SIDE OF THE LADDER AND JUMP ON YOUR RIGHT FOOT FEET SIDEWAYS INTO THE SQUARE OF THE LADDER,AND THEN BACK OUT OF LADDER AND ONTO THE SIDE

3 - LEFT FOOT HORIZONTAL HOPS

4 - TWO FOOT IN OUTS FORWARDS

START WITH BOTH FEET IN THE LADDER FACING FORWARD. JUMP OUTWARDS WITH BOTH FEET AWAY FROM EACH OTHER SO THEY LAND ON EITHER SIDE OF THE LADDER. RETURN BOTH FEET BACK TO THE MIDDLE OF THE LADDER IN THE NEXT SQUARE IN FRONT OF YOU

5 - TWO FOOT IN OUTS BACKWARDS

START WITH BOTH FEET IN THE LADDER FACING BACKWARDS. JUMP OUTWARDS BOTH FEET AWAY FROM EACH OTHER SO THEY LAND ON EITHER SIDE OF LADDER. RETURN BOTH FEET BACK TO MIDDLE OF LADDER IN THE NEXT SQUARE BEHIND YOU

6 - IN IN OUT OUTS; FORWARDS

WITH ALTERNATING FEET STARTING OUTSIDE THE LADDER, FACE FORWARD AND STEP INTO THE SQUARE WITH YOUR RIGHT FOOT AND THEN YOUR LEFT FOOT IMMEDIATELY FOLLOWING IT. THEN STEP OUTSIDE THE SQUARE WITH YOUR RIGHT FOOT ON THE RIGHT SIDE FOLLOWED BY YOUR LEFT FOOT ON THE LEFT SIDE. MOVE FORWARD BY STEPPING YOUR RIGHT FOOT INTO THE SQUARE IN FRONT OF YOU AND REPEATING

7 - IN IN OUT OUTS; BACKWARDS

8 - TWO FOOT HOPS

HOP 2 FEET IN EACH SQUARE OF THE LADDER, JUMPING AND LANDING ON BOTH FEET EACH TIME

9 - HOPSCOTCH

10 - TWO FEET IN ONE FOOT OUT FORWARD

11 - TWO FEET IN ONE FOOT OUT BACKWARDS

12 - ONE TWO THREE PLANT; RIGHT

13 - ONE TWO THREE PLANT; LEFT

14 - SCISSORS LEADING WITH RIGHT

15 - SCISSORS LEADING WITH LEFT