Giving Toxic Relationships The Boot: A Stoic Approach

Sanctuary explores how Stoic philosophy can guide individuals in breaking free from toxic friendships. Using a video format, we will outline key Stoic principles such as focusing on virtue, emotional detachment, and self-reflection, and applies them to the process of ending harmful relationships, emphasizing how this approach can lead to significant personal growth and the cultivation of healthier connections.

References:

Aurelius, M. (2002). Meditations. (G. Hays, Trans.). Modern Library.
Epictetus. (2014). Discourses, Fragments, Handbook. (R. Hard, Trans.). Oxford University Press.
Levine, I. S. (2009). Best Friends Forever: Surviving a Breakup with Your Best Friend. Overlook Press.
Seneca. (2015). Letters from a Stoic. (R. Campbell, Trans.). Penguin Classics.
Seneca. (2010). On Anger. (R. A. Kaster, Trans.). University of Chicago Press.

Ankh, udja, seneb! (Life, Strength, Health!)

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