Do you Control your Anger or does it Control You 🫵🏾?

Controlling anger is essential for maintaining healthy relationships and overall well-being. Start by recognizing the early signs of anger, such as a racing heart or clenched fists. Once you identify these signs, take deep breaths and count to ten to give yourself a moment to cool down. Practice mindfulness techniques, like meditation or yoga, to help manage stress and reduce anger triggers. Additionally, engaging in regular physical exercise can help release built-up tension. Communication is key; express your feelings calmly and assertively, without resorting to aggression. If anger becomes overwhelming, consider seeking support from a therapist to develop effective coping strategies.

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