Wrist Hand Alignment for Downward Facing Dog Plank Pain

4 months ago
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Wrist Hand Alignment for Downward Facing Dog Plank Pain

Proper Alignment for HANDS AND WRISTS in downward facing dog, plank and other poses hat put a lot of weight onto the wrists.
injury prevention
the same alignment applies to arm balances,inversions,chaturanga dandasana etc

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