AK37 POWER YOGA Deep Hip Flexor Opening Hips Core Balance Vinyasa
4 months ago
7
AK37 POWER YOGA Deep Hip Flexor Opening Hips Core Balance Vinyasa
you will need a chair for an elevated feet plank knee tuck exercise
music by www.JewelBeat.com
This is an Intermediate to Advanced level vinyasa Power yoga
Deep hip flexor stretches
hip openers
long shavasana relaxation
deep deep hip flexor, PSOAS stretches
The Psoas tends to hold emotional trauma so releasing the psoas can be a powerful event :)
HIGH AND LOW LUNGES
SOME JUMPS
A LOT OF ELBOW PLANKS
ELEVATED FEET PLANK.
Loading comments...
-
15:04
Misha Petrov
19 hours agoThese Leftist Tattoos Are UNHINGED!
9.34K75 -
8:27
Dr. Nick Zyrowski
1 day agoWhat to Eat After Fasting - This Diet Heals You!
18.1K10 -
15:15
Chris From The 740
12 hours ago $0.71 earnedThe C&H Precision Comp Is The SRO Alternative You've Been Waiting For
9.13K6 -
24:02
Bek Lover Podcast
1 day agoAmerica Under Attack - Danger In Every State?
7.28K13 -
1:03:40
Uncommon Sense In Current Times
1 day ago $0.34 earned"Bar Ministry: Reaching the Lost in Unlikely Places with Randall Reeder"
16.1K4 -
1:01:01
The Tom Renz Show
21 hours ago"Gates Wants to Meet With Trump & Are Alternative Treatments Really Covered Up?"
7.93K14 -
2:24:10
Price of Reason
17 hours agoCan Hollywood Recover After Years of WOKE Activism? Will 2025 See B.O. Reversal? Wukong vs Microsoft
65.9K38 -
10:09:49
Jerry After Dark
20 hours agoHole In One Challenge | Presented by TGL
326K19 -
3:56:39
Alex Zedra
12 hours agoLIVE! New Game | The Escape: Together
81.5K20 -
5:01:11
FreshandFit
13 hours agoJoe Budden Arrested For Being A Perv! Tesla Cybertruck Explosion
124K31